Weigh In record (no journal entry) for 12 September 2022
|
87.1 kg
Lost so far: 5.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1410 kcal
|
Fat: 56.96g | Prot: 82.04g | Carbs: 138.41g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Mie Ayam. Dinner: The Good Habit Healthy Nasi Bali. Snacks/Other: Susu Kedelai. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiliamAsiong's Weight History
|