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Mustika Indah Sari
Journal
12 Sep 22
Mustika Indah Sari's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
61.4 kg
Lost so far:
10.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1351 kcal
Fat: 43.24g | Prot: 33.28g | Carbs: 148.42g.
Breakfast:
Ultra Milk Susu UHT Rasa Taro, Inafood Marie Susu Biskuit.
Lunch:
Bakwan, Seafood Lovers Otak-Otak, Bakmi GM Bakso.
Dinner:
Sari Roti Boti Isi Margarin Meses, BreadTalk Cheese Bread.
more...
1687 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Mustika Indah Sari's Weight History
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