Weigh In record (no journal entry) for 12 September 2022
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56.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1145 kcal
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Fat: 36.66g | Prot: 111.39g | Carbs: 95.94g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Whey Protein Blend Pro (The Infinity), Haverjoy Havermout Rolled Oat. Lunch: Prochiz Keju Slice, Wortel, Dada Ayam (Kulit tidak Dimakan), Cabai Merah Besar, Bawang Putih, Bawang Merah, Telur, Tempe, Bawang Bombay, Kacang Panjang Hijau, Kecambah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Telur, Tahu. Snacks/Other: Tempe Orek, Choki Choki Chococashew, Brownies, Orang Tua Cannon Ball, Nasi Ketan (Ketan). more...
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Gaining 0.1 kg a Week
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luthfiah anwar's Weight History
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