Weigh In record (no journal entry) for 12 September 2022
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1125 kcal
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Fat: 31.41g | Prot: 124.68g | Carbs: 82.68g.
Breakfast: Laranjas, Omelete ou Ovos Mexidos com Queijo, Continente Presunto 9 Meses de Cura. Lunch: Sumo de Vegetais (excepto Tomate), Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Danone YoPRO Mirtilo, Prozis Protein Juyce. more...
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Losing 0.3 kg a Week
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Diário da Magui's Weight History
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