Weigh In record (no journal entry) for 12 September 2022
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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888 kcal
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Fat: 17.37g | Prot: 61.92g | Carbs: 111.90g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Energen Sereal Coklat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saus Tomat, Alfamart Ikan Pindang, Sayur Lodeh, Tempe Goreng, Roti, Sambal Goreng. more...
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Losing 0.2 kg a Week
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Zhilla Setianingrum's Weight History
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