Weigh In record (no journal entry) for 12 September 2022
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74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1191 kcal
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Fat: 32.80g | Prot: 37.53g | Carbs: 173.40g.
Breakfast: Bubur Sumsum, Apel. Lunch: Tempe Goreng, Sambal Goreng, Pakcoy, Kerupuk Makanan Ringan, Plecing Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Dinner: SuperIndo Kerupuk Koin Pedas. Snacks/Other: Maicih Basreng, Pisang. more...
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Losing 0.3 kg a Week
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Andinwirahma's Weight History
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