Weigh In record (no journal entry) for 12 September 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1420 kcal
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Fat: 61.44g | Prot: 119.64g | Carbs: 103.06g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Buncis, Wortel Dimasak, Pisang Goreng, Tempe Goreng. Lunch: Sup Ayam, Tahu Goreng, Kerupuk Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Fiesta Fried Chicken. Dinner: VECTORLABS Master Whey. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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