Weigh In record (no journal entry) for 11 September 2022
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67.8 kg
Lost so far: 49.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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880 kcal
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Fat: 36.50g | Prot: 75.74g | Carbs: 77.84g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Morangos, Mamão Formosa, Dux Whey Protein Concentrado, Farelo de Aveia Natural Farelo de Aveia, Banana Prata. Lunch: Queijo Branco, Abóbora Cabotia, Couve Manteiga Crua, Swift Coxinha da Asa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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daianeadelson.2018's Weight History
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