Weigh In record (no journal entry) for 11 September 2022
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137.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1546 kcal
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Fat: 65.70g | Prot: 169.75g | Carbs: 74.60g.
Breakfast: Sementes de Linhaça, Porto Alegre Queijo tipo Cottage, Hershey's Chocolate 73% Cacau , Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido, Danone YoPRO 15G High Protein Chocolate. Dinner: Hershey's Chocolate 73% Cacau , Danone YoPRO 15G High Protein Chocolate, Limão, Frutikurth Tomate-Uva, Alface Americana, Robinson Crusoe Atum Ralado Ao Natural, Azeitonas Verdes, Copacol Filé de Tilápia, Abóbora Moranga. Snacks/Other: Monster Energy Ultra, Sementes de Linhaça, Porto Alegre Queijo tipo Cottage, Gomes da Costa Atum Ralado Ao Natural, Danone YoPRO 15G High Protein Chocolate, Ovo (Inteiro), Café. more...
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4366 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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BrunoSantosz's Weight History
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