Weigh In record (no journal entry) for 12 September 2022
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54.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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517 kcal
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Fat: 17.18g | Prot: 20.61g | Carbs: 69.15g.
Breakfast: Telur Ceplok, Cap Cay Kuah, Nasi Putih. Lunch: Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.7 kg a Week
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chierhanif26's Weight History
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