Weigh In record (no journal entry) for 12 September 2022
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62.9 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1017 kcal
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Fat: 53.15g | Prot: 66.33g | Carbs: 75.20g.
Breakfast: Nescafe Kopi Bubuk, Diabetasol Sweetener. Lunch: Tempe Goreng Tepung, Cap Cay Kuah, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Martabak Keju, Kraft Singles , Stroberi, Mayones (Kalori telah Dikurangi atau Diet, Bebas Kolesterol), Diabetasol Sweetener, Alpukat. more...
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2127 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bunda Wey's Weight History
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