Weigh In record (no journal entry) for 08 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1785 kcal
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Fat: 44.27g | Prot: 100.21g | Carbs: 255.80g.
Breakfast: Сквирянка Овсянка, Банан. Lunch: на Здоров'я Молоко Безлактозне 2,5%, Наша Ряба Филе Куриное, Fresh Ryza. Dinner: на Здоров'я Молоко Безлактозне 2,5%, GymBeam Протеин Just Whey, Наша Ряба Филе Куриное, Fresh Ryza. Snacks/Other: Сильпо Авокадо Хаас. more...
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Gaining 0.1 kg a Week
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