Weigh In record (no journal entry) for 11 September 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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658 kcal
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Fat: 23.74g | Prot: 46.93g | Carbs: 62.50g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido). Lunch: Copra Óleo de Coco Extra Virgem, Banana, Goma de Tapioca, Quaker Farinha de Aveia, Ovo. more...
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Gaining 0.4 kg a Week
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danielruckerklein's Weight History
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