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AM weight, pajamas, no shoes, bathroom scale
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48.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1891 kcal
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Fat: 52.02g | Prot: 130.10g | Carbs: 224.03g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Pumpkin , Peanut Butter, Apples , Silk Pure Almond Milk - Original, Dannon Light & Fit Greek - Strawberry. Lunch: Heinz Tomato Ketchup, Onions, KFC Fried Chicken Breast. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Bertolli Marinara Sauce, Progresso Vegetable Classics Creamy Mushroom Soup, Onions, Old El Paso Thick n' Chunky Salsa - Hot, Dole Spring Mix Salad, Chicken Breast. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Chobani Nonfat Plain Greek Yogurt (170g), Cabbage, Green Giant Fresh Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 4.4 kg a Week
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