Weigh In record (no journal entry) for 02 October 2014
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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769 kcal
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Fat: 15.13g | Prot: 52.53g | Carbs: 110.37g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Pechuga de Pollo a la Plancha. Dinner: Milanesa de Ternera, Milanesa de Berenjena, Papa al Horno (sin Comer la Cáscara), Naranjas, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Batata. Snacks/Other: Manzana, Quaker Barra de Cereal Chispas de Chocolate. more...
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steady weight
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