Weigh In record (no journal entry) for 11 September 2022
|
73 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1702 kcal
|
Fat: 64.72g | Prot: 98.34g | Carbs: 179.98g.
Breakfast: Alqueria Leche Deslactosada, Nestlé Cereal Fitness. Lunch: Pimentón, Zenú Salchicha Ranchera, Chorizos, Coca-Cola Coca-Cola , Coca-Cola Coca-Cola , Pechuga de Pollo sin Piel, Chicharrón, Zenú Ensalada de Vegetales , Zenú Salchicha Ranchera, Zenú Salchicha Ranchera, Roa Arroz. Dinner: Fit Garten Pan de Avena y Masa Madre, Café con Leche. Snacks/Other: Coca-Cola Coca-Cola , Agua. more...
|
|
2303 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinatalia's Weight History
|