Weigh In record (no journal entry) for 11 September 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1361 kcal
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Fat: 57.26g | Prot: 98.40g | Carbs: 113.51g.
Breakfast: Sek Laktozsuz Süt, Yumurta, Zeytinyağı, Sek Gouda Peyniri, Namet Hindi Füme. Dinner: Yeşil Elma, Yoğurt, Tavuk Köfte, Şeftali. Snacks/Other: Sek Laktozsuz Süt, Muz, Uno Geleneksel Lavaş, Züber %100 Fıstık Ezmesi, Bebeto Super Belts. more...
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Gaining 0.0 kg a Week
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