Weigh In record (no journal entry) for 11 September 2022
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1382 kcal
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Fat: 45.51g | Prot: 33.49g | Carbs: 202.34g.
Breakfast: Indofood Sambal Ekstra Pedas, ABC Kecap Manis, Sawi Dimasak (dari Segar), Telur Rebus, Indomie Kari Ayam. Lunch: Arrow Brand Malkist Square Puff, Arrow Brand Cream Crackers, SariWangi Teh Asli, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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by.dianty's Weight History
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