Weigh In record (no journal entry) for 10 September 2022
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39.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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965 kcal
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Fat: 31.79g | Prot: 50.90g | Carbs: 113.37g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Indomie Mi Goreng. Dinner: Yellowfit Nasi Uduk Komplit. more...
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Gaining 0.7 kg a Week
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saskia aulia rahman's Weight History
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