Weigh In record (no journal entry) for 11 September 2022
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1146 kcal
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Fat: 67.45g | Prot: 63.53g | Carbs: 71.93g.
Breakfast: Del Vecchio Queso Pera , Aguacate, Hershey's Cocoa, Caldo de Carne, Caldo de Pollo. Lunch: Aguacate, Tortilla de Espinaca, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Justo y Bueno Mermelada de Fresa, Fondue de Queso, Yema de Huevo. Snacks/Other: Jugo Verde. more...
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Losing 4.4 kg a Week
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