Weigh In record (no journal entry) for 11 September 2022
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66 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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961 kcal
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Fat: 32.37g | Prot: 52.93g | Carbs: 117.54g.
Lunch: Telur Rebus, ABC Saus Sambal , Pentol, Kentang Rebus, Kubis, Siomay. Snacks/Other: Ampyang, Putih Telur Matang, Air Kelapa. more...
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Gaining 1.8 kg a Week
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Metawinkana's Weight History
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