Weigh In record (no journal entry) for 11 September 2022
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1206 kcal
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Fat: 33.17g | Prot: 47.98g | Carbs: 174.83g.
Breakfast: Sugar, Tea with Milk, Woolworths Seedless Red Grapes. Lunch: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Sugar, Tea with Milk. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Roasted Potato, White Rice, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 7.7 kg a Week
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Reinette Swanepoel's Weight History
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