Weigh In record (no journal entry) for 11 September 2022
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54.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1699 kcal
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Fat: 61.95g | Prot: 112.91g | Carbs: 176.80g.
Breakfast: MACA TRIO, Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Da Colônia Torrone de Amendoim com Waffer, Polenta (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Couve Manteiga REFOGADA (TACO), Gengibre (Pó) Moído . Dinner: Abobrinha Refogado(a) - (Tabela IBGE), Nutrata WHEY GREGO BAR - Sabor Dulce de Leche, Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: da Colônia Flocos de ARROZ Caramelizado , Dux Whey Protein Isolado Chocolate, Jasmine Bolo de Laranja sem Glúten, Morango (Tabela IBGE), Pense Zero Líquido Sabor Morango. more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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