Weigh In record (no journal entry) for 11 September 2022
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1034 kcal
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Fat: 23.34g | Prot: 63.27g | Carbs: 153.22g.
Breakfast: Biskuit Gandum, Nanas. Lunch: Selada Daun Hijau, Telur Puyuh, Lemonilo Mie Kari Ayam. Dinner: Telur Puyuh, Daun Ubi Jalar, Cumi-cumi, Tempe, Nasi Merah. Snacks/Other: Buah Kiwi, Nanas, Pisang, Buah Anggur. more...
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Losing 0.2 kg a Week
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HannyZhurqin's Weight History
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