Weigh In record (no journal entry) for 11 September 2022
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153.1 kg
Lost so far: 6.9 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1455 kcal
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Fat: 50.31g | Prot: 95.89g | Carbs: 148.25g.
Lunch: Solevita Super Smoothie Antioxidant, Rainbow Sulatejuustoviipaleet 12%, Fazer Street Food Briossi Hot Dog-Sämpylä, Koskikylän Kanakeitto. Dinner: Ingmariini Vähärasvaisempi, Paprika (Punainen), Sipulit, Kananmuna, Rainbow Röstiperunat, Vemondo Soya Classic, Kotimaista Broilerin Jauheliha, Myllyn Paras Korppujauho, Keitetty Kananmuna. Snacks/Other: Ingmariini Vähärasvaisempi, Rainbow Sulatejuustoviipaleet 12%, Vaasan Moniviljan Taika, Milbona High Protein Drink Vanilla Flavour. more...
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Losing 1.3 kg a Week
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LighterYear's Weight History
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