Weigh In record (no journal entry) for 11 September 2022
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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487 kcal
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Fat: 26.55g | Prot: 29.03g | Carbs: 34.15g.
Lunch: Vitaquell Kokosöl, Thunfisch in Wasser (Konserviert), Zwiebeln, Möhren. Snacks/Other: Kaffee. more...
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Losing 0.2 kg a Week
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Speedi87's Weight History
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