Weigh In record (no journal entry) for 11 September 2022
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52.1 kg
Lost so far: 4.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1454 kcal
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Fat: 55.97g | Prot: 46.66g | Carbs: 202.20g.
Breakfast: Alfamart Jagung Marning. Lunch: Bakwan, Tempe Goreng Tepung, Nasi Merah, Aoka Roti Panggang Rasa Keju. Dinner: Aim Biscuits Crispy Crackers, Cimory Yogurt Squeeze Strawberry, Wajik, Cireng, Pepaya, Maicih Basreng, Opor Ayam, Nasi Merah. Snacks/Other: Batagor. more...
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Gaining 0.5 kg a Week
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salsabilanadea's Weight History
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