Weigh In record (no journal entry) for 11 September 2022
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81.1 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1531 kcal
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Fat: 71.69g | Prot: 112.77g | Carbs: 115.44g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Uleg Sambal Pedas, Ikan, Kerupuk Udang, Kerupuk Asin, Rendang, Ayam Goreng, Nasi Uduk, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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