Weigh In record (no journal entry) for 11 September 2022
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1936 kcal
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Fat: 88.22g | Prot: 129.53g | Carbs: 156.71g.
Breakfast: Silk Leche de Almendras sin Azucar, HTN USA Soy Protein, Ajo, Aguila Chocolate Amargo 70% Cacao, Quento Mix Frutos Secos, KI-BAR Barra Proteica Natural - Coco. Lunch: Grido Almendrado, Ensalada de Papas, Carrefour Pan Mignon, SanCor Provoleta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Maní Japonés. more...
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2730 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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