Weigh In record (no journal entry) for 11 September 2022
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2384 kcal
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Fat: 114.70g | Prot: 182.02g | Carbs: 147.55g.
Breakfast: Torcida Cebola, Café com Açúcar, Seven Boys Pão de Sanduíche, Frimesa Queijo Mussarela, Perdigão Mortadela Ouro. Lunch: Camil Arroz Branco Cozido, Sabor Nordeste Leite de Coco, Italac Creme de Leite, Tirolez Requeijão Cremoso, Filé de Frango Grelhado, Carne Moída Refogada. Dinner: Torcida Salgadinho de Trigo Sabor Bacon, Dori Amendoim Chocolate, Italac Leite Integral, Generic Labs 100% Whey Isolada, Camil Arroz Branco Cozido, Italac Creme de Leite, Tirolez Requeijão Cremoso, Filé de Frango Grelhado, Salada de Maionese, Café com Açúcar, Piracanjuba Queijo Mussarela Fatiado. more...
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Losing 0.6 kg a Week
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Pj Paulo's Weight History
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