Weigh In record (no journal entry) for 11 September 2022
|
64.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
656 kcal
|
Fat: 32.04g | Prot: 50.64g | Carbs: 41.21g.
Lunch: Karışık Yeşil Salata, Tavuk Şiş. Dinner: Çavdar Ekmeği, Sebzeli Misket Köfte, Tavuk Çorbası. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|