Weigh In record (no journal entry) for 07 September 2022
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1397 kcal
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Fat: 46.12g | Prot: 67.20g | Carbs: 181.06g.
Breakfast: Gado Gado, Sidomuncul Kunyit Asam, Chicken Nugget. Lunch: Tahu Kukus, Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Putih. Dinner: Kebab. Snacks/Other: Kue Nagasari, Buah Anggur. more...
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Gaining 0.3 kg a Week
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Fitriani186's Weight History
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