Weigh In record (no journal entry) for 11 September 2022
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1330 kcal
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Fat: 38.66g | Prot: 85.15g | Carbs: 157.68g.
Breakfast: Muscle First Whey Protein Isolate, Brownies, Chia Seed, Cimory Yogurt Drink Low Fat Strawberry & Mango, Pepaya, Putih Telur. Lunch: Tahu Goreng, Ayam Goreng, Bamboe Sambal Goreng Ati, Hati Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: ABC Saus Sambal , Aice Mochi Strawberry, Fiesta Siomay Ayam. Snacks/Other: Bango Kecap Manis, Nasi Putih, Ikan Tuna Panggang. more...
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Losing 0.5 kg a Week
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Fitriani186's Weight History
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