Weigh In record (no journal entry) for 11 September 2022
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79.6 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1425 kcal
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Fat: 70.72g | Prot: 48.26g | Carbs: 116.21g.
Breakfast: Spreewaldhof Saure Gurken, DeBeukelaer Prinzen Rolle, Alesto Fine Walnusskerne Natur, Kaffee mit Milch, Milbona Milch 3,5%. Second Breakfast: Milch (Vollmilch). Lunch: K-Classic Sonnenblumenöl, Alnatura Roggen Vollkornbrot, Ochsenherztomate, Gut Drei Eichen Herzhafter Katenschinken. Afternoon Tea: Lillet Lillet Blanc. Dinner: Äpfel, Banane. more...
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Gaining 0.0 kg a Week
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