Weigh In record (no journal entry) for 09 September 2022
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74.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1486 kcal
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Fat: 41.81g | Prot: 111.72g | Carbs: 176.06g.
Lunch: Arroz Branco (Cozido), Ovo Frito sem Gordura, Purê de Abóbora, Uvas-Passas (sem Sementes), Repolho, Alcatra Grelhada, Hortifruti Cenoura Crua, Sobrecoxa de Frango (Pele Não Consumida), Pimentão Vermelho. Afternoon Tea: Mirtilos, Batavo Iogurte Pense Zero (170g), Max Titanium Top Whey 3W Morango , Morangos, Quaker Farelo de Aveia, Maçã, Mamão Formosa. Dinner: Sopa de Galinha. Supper: Hortifruti Laranja Bahia. more...
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Losing 3.5 kg a Week
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NIXON BATISTA's Weight History
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