Weigh In record (no journal entry) for 11 September 2022
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102.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1384 kcal
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Fat: 109.27g | Prot: 38.99g | Carbs: 72.08g.
Breakfast: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Milram Burlander, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Butter, Kräuterseitlinge, Rührei. Snacks/Other: Birnen. more...
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Losing 1.4 kg a Week
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