Weigh In record (no journal entry) for 11 September 2022
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1036 kcal
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Fat: 52.89g | Prot: 62.38g | Carbs: 82.03g.
Breakfast: Изюм (без Косточек), Сметана , Творог 5%, Сыр Фета, Сливочное Масло, Вареное Яйцо, Томилинская Форель Слабосоленая, Банан. Lunch: Гороховый Суп, Арбуз. Dinner: Помидоры, Шашлык из Свинины. more...
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Losing 0.7 kg a Week
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ksana_89's Weight History
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