Weigh In record (no journal entry) for 11 September 2022
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2031 kcal
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Fat: 21.20g | Prot: 229.76g | Carbs: 199.13g.
Breakfast: Vitadulce Si Rope de Chocolate , PB2 Peanut Powder With Cocoa, Danone Skyr . Lunch: Crevette, A Table Riz Cantonais. Dinner: Riz Blanc (à Longs Grains , Cuit), Tilapia (Poisson). Snacks/Other: Nutrimuscle Omega 3, Nutrimuscle Collagène Peptide, Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. more...
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Losing 2.1 kg a Week
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