Weigh In record (no journal entry) for 11 September 2022
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66.9 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2234 kcal
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Fat: 75.06g | Prot: 149.21g | Carbs: 237.70g.
Breakfast: ザバス ソイプロテイン100, お粥. Lunch: カフェオレ, セブンイレブン おにぎり 紅鮭, 味噌ラーメン. Dinner: 森永乳業 森永のおいしい牛乳, Savas ソイプロテイン100, かつお, お粥. more...
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Losing 6.3 kg a Week
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ハムスター1220's Weight History
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