Weigh In record (no journal entry) for 11 September 2022
|
82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
3952 kcal
|
Fat: 71.71g | Prot: 381.54g | Carbs: 437.23g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Exquisa High Protein Pudding Vanille, Myprotein Impact Whey Protein Cookies & Cream, Milbona Leichter Körniger Frischkäse, Milbona High Protein Pudding Schoko, Zimt, Banane, Milbona High Protein Pudding Schoko, Banane. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|