|
akhirnya nyentuh angka 59
|
59.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
899 kcal
|
Fat: 36.08g | Prot: 29.83g | Carbs: 116.98g.
Lunch: Potongan Daging Babi, Bakmi GM Mie Ayam. Dinner: V-Soy Soya Bean Milk Multi-Grain, Oatsy Oatmeal Rolled Oats. Snacks/Other: Tricks Tricks, Manggis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|