Weigh In record (no journal entry) for 02 October 2014
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50.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1434 kcal
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Fat: 30.28g | Prot: 111.64g | Carbs: 183.89g.
Breakfast: Дикси Мед Цветочный, Геркулес Овсяные Хлопья Традиционные, Dr Dias Отруби "Сибирские". Lunch: Частная Пасека Мёд Акациевый, Огурец (с Кожурой), Магнолия Филе Куриное Гриль. Dinner: Delba Фитнес-Хлеб с Семенами Льна, Творог Сливочный 9%. Snacks/Other: Банан, Яблоко Голден. more...
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1982 kcal
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Exercise:
Sitting - 2 hours and 5 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours and 15 minutes, Desk Work - 5 hours and 15 minutes, Housework - 2 hours and 25 minutes, Sleeping - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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BlackMargo's Weight History
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