Weigh In record (no journal entry) for 11 September 2022
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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418 kcal
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Fat: 24.54g | Prot: 20.30g | Carbs: 24.38g.
Breakfast: Азбука Вкуса Круассан с Сёмгой и Скрэмблом. Lunch: Zero Маффин Маковый . more...
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Gaining 0.5 kg a Week
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