Weigh In record (no journal entry) for 11 September 2022
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89.8 kg
Lost so far: 13.2 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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425 kcal
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Fat: 20.81g | Prot: 21.87g | Carbs: 36.97g.
Breakfast: Jacobs Кофе Растворимый Gold, не Молоко Соевое с Бананом. Lunch: Nestea Зелёный Чай Клубника и Малина, Евроспар Кордон Блю. more...
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Gaining 0.4 kg a Week
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