Weigh In record (no journal entry) for 11 September 2022
|
111.1 kg
Lost so far: 13.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
994 kcal
|
Fat: 45.34g | Prot: 93.99g | Carbs: 33.42g.
Breakfast: AH Basic Spekjes, We Care Tortilla Wraps, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Gebakken Ei. Dinner: Carbzone Low Carb Wrap, Leidingwater, AH Oosterse Wokgroente, AH Shoarmavlees. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilmissy2757's Weight History
|