Weigh In record (no journal entry) for 02 October 2014
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77.6 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2291 kcal
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Fat: 61.16g | Prot: 104.35g | Carbs: 322.80g.
Breakfast: Semillas de Lino, Jamón Serrano, Miel, Plátano, Pan Blanco, Hacendado Barritas de cereales con 2 Chocolates, Café. Lunch: Hacendado Leche Semidesnatada, Chocolate Dulces de Leche, Vitalinea Yogur Desnatado Sabor Fresa, Pan Blanco, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, DIA Judía Verde Redonda, Patatas Cocidas. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Chorizo Extra, Hacendado Queso Havarti Light, Mercadona Pan Integral, Azucarera Azúcar Moreno de Caña Integral, Hacendado Yogur Bífidus Activo Desnatado. Snacks/Other: Plátano, Mercadona Pan Integral, Reina Gelatina sin Azucar, Hacendado Cocktail Mezcladitos, Hacendado Queso Havarti Light, Jamón Serrano, Mercadona Pan Integral, Avellanas, Café, Edulcorantes (Sacarina). more...
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3259 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 14 hours and 40 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 10/kph - 1 hour, Sleeping - 6 hours and 20 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 4.9 kg a Week
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