KonovaLova Alyona's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

98.4 kg Lost so far: 9.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1827 kcal

Fat: 45.45g | Prot: 46.54g | Carbs: 315.44g. Breakfast: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Кофе с Молоком и Сахаром. Lunch: Nestle Хлопья Несквик с Молоком . Dinner: Степ Шоколад Молочный с Овсяным Печеньем, Арахисом и Карамелью, Красные Помидоры, Nestle Хлопья Несквик с Молоком . more...

641 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Hula Hoop - 15 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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KonovaLova Alyona's Journal, 11 Sep 22

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KonovaLova Alyona's Weight History