Weigh In record (no journal entry) for 06 June 2011
|
125.0 kg
Lost so far: 2.9 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
|
2703 kcal
|
Fat: 92.78g | Prot: 138.04g | Carbs: 312.67g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Original Spray, Cheddar/Pepperjack (shredded), Light Fat Free Strawberry Shortcake Yogurt, Egg Beaters - Original, Light Multigrain English Muffin. Lunch: Diet Lemonade (Medium), Light Mayo, Yogurt Parfait with Oreo, Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Dinner: Dinner Rolls, Macaroni & Cheese, 1000 Island Dressing, Garden Salad-Iceberg,Carrots,&Red Cabbage, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Watermelon. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadowdogs24's Weight History
|