Weigh In record (no journal entry) for 11 September 2022
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71.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1298 kcal
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Fat: 44.96g | Prot: 95.01g | Carbs: 130.84g.
Breakfast: Coffee with Milk, Домашние Сырники. Lunch: Дом Борщ Красный, Chicken Breast (Skin Not Eaten). Dinner: Овоши Овощное Рагу , Говядина Говядина . Snacks/Other: Танюша Ушки, Coffee with Milk, Grapes, Brodli Pesmeti, Coffee with Milk, Peach, Танюша Ушки, Coffee with Milk, Coffee with Milk, Brodli Pesmeti. more...
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Gaining 2.1 kg a Week
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Charity_Runner1's Weight History
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