Weigh In record (no journal entry) for 11 September 2022
|
48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
521 kcal
|
Fat: 25.47g | Prot: 18.91g | Carbs: 56.48g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Simbat Hudri Hurma. Lunch: Eti Ahenk Gurme Gofret. Dinner: Magnum Mini Badem. Snacks/Other: Dardanel Ton Sebzeli. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|